Personalized Strength Programs
Every body is unique. Our customized strength training programs adapt to your specific needs, ensuring sustainable progress and optimal results.
Advanced Mobility Solutions
Unlock your body’s full potential through expert mobility coaching. Our comprehensive assessment identifies limitations and creates a clear path to improved movement.
Science- Backed Training Methods
Experience the perfect blend of strength and mobility training, backed by proven scientific principles and years of practical application.
Is CWPT Right for You?
We asked countless Busy Professionals and Fitness Enthusiasts what makes them feel their best, and here’s what they shared:
- Loving the way they look
- Staying injury-free and moving pain-free
- Feeling strong, confident, and capable in everyday life and sports
- Consistently seeing progress, week after week
So why are so many fitness programs falling short?
- Over-the-top “No Pain No Gain” workouts that leave you drained and defeated
- Zero guidance on whether you’re working hard enough to actually improve and Zero accountability.
- Randomized routines that lead to inconsistent results
CWPT is the solution for:
- Gym regulars tired of the same old body part split routines
- CrossFit enthusiasts looking for sustainable strength training
- Home gym warriors with limited equipment
- Endurance athletes who want to build muscle while staying mobile
- Desk workers ready to conquer their first pull-up
- Anyone who wants to look incredible and move effortlessly
A Supportive experience that ensures you hit your goals
At CWPT, we believe in the power of Strength & Mobility training to positively impact our lifestyles. Fitness is hygiene, so why make exercise feel like a chore? Join our supportive community dedicated to helping you move better, feel stronger, and live a healthier life.
Full Access App
Navigate and manage your fitness, nutrition, recovery, and more with an all-in-one fitness app.
Game Plan
Stop guessing and start assessing. We’ll help build a personalized plan for your body and goals. Approach your fitness the way your body needs.
Trackable Goals
Build back those healthy habits with daily goals. Develop the routines, manners, and consistency to ensure daily progress.
Lifestyle Balance
Our balanced approach helps blend fitness and health into your already busy schedule, making room for you to enjoy life when it truly counts.
Fitness Made Simple, Results Made Personal
At CWPT, we understand your busy life and the challenges that come with it. That’s why we’re here to simplify fitness, focusing on what truly works for you. Our tailored programs combine proven techniques with real-world solutions to help you move better, feel stronger, and live healthier—without overcomplicating the process.
Client Testimonials
He helps those who’ve gone through what I’ve gone through. I recommend Brandon’s services whole heartedly!
Steve J.
With bilatteral knee pain & arthritus, Brandon really honored my goals and limitations.
Brenda J.
I’ve tried to refer my friends, my family, and anyone I know! I know Brandon will get great results for anyone.
Jaimie
Let’s get social!
The CWPT invites you to be your own hero! Collaborate with us to create a stronger and healthier community. Find free science backed workouts, recovery routines, health tips, and more.
